Weigh In record (no journal entry) for 23 August 2023
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77 kg
Lost so far: 21.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 43.17g | Prot: 44.63g | Carbs: 91.11g.
Breakfast: Ölmez Cirali Aprikosen-Chili-Creme, Gekochtes Ei, Roggenmischbrot. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Balsamico, Senf, Extra Natives Olivenöl, Lidl Salatherzen, VICI Meeres Snacks, Gurke (Geschält), Kirschtomaten. Snacks/Other: Choco Bistro Cookies Soft Baked mit Weißer Schokolade und Zitronenöl. more...
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Gaining 0.1 kg a Week
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Frau Blume's Weight History
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