Weigh In record (no journal entry) for 23 August 2023
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56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 30.10g | Prot: 62.88g | Carbs: 76.68g.
Breakfast: Сироп Кленовый, Califia Farms Organic Almond Milk Unsweetened, Happy Farms Light Spreadable Cheese Wedges, Kinder Bueno Minis, Sprouts Farmers Market Seedsational Whole Grain Bread, A2 Milk 2% Reduced Fat Milk, Cucumber (with Peel), Kirkland Signature Smoked Salmon. Lunch: Plum. Dinner: Shamrock Farms Low-Fat Cottage Cheese, Kirkland Signature Organic Brown Eggs, Tin Star Ghee, All Whites 100% Liquid Egg Whites. more...
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Losing 2.8 kg a Week
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kate907vor's Weight History
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