Weigh In record (no journal entry) for 23 August 2023
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 56.11g | Prot: 80.21g | Carbs: 148.48g.
Lunch: Ikan Cakalang, KFC Dada Ayam, Sambal Goreng, Selada Daun Hijau, Pakcoy, Emping Melinjo, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Selada Daun Hijau, Sambal Goreng, Nasi Putih, Telur Dadar. Snacks/Other: Es Buah. more...
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2434 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours. more...
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Losing 3.5 kg a Week
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