Yosierara's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

74 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

492 kcal

Fat: 25.95g | Prot: 47.45g | Carbs: 15.44g. Breakfast: Aqua Air Mineral, Nescafe Classic, Telur Rebus Lunak. Lunch: Aqua Air Mineral, Sayur Campuran, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Aqua Air Mineral, Telur Goreng. more...

227 kcal

Exercise: Gym - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

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Yosierara's Weight History

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Yosierara's Journal, 16 Jun 20

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Yosierara's Weight History