Jon415's Journal, 23 Aug 23

Weigh In record (no journal entry) for 23 August 2023
70.8 kg Lost so far: 4.1 kg.    Still to go: 70.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:
3037 kcal Fat: 98.01g | Prot: 212.82g | Carbs: 363.37g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Trader Joe's Greek Yogurt Nonfat Plain, Kirkland Signature Sliced Peaches, Kirkland Signature Black Forest Ham, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Oatmeal Cookies (Fat Free) , Kirkland Signature Black Forest Ham, Alvarado Street Bakery Sprouted Barley Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Doughnut (Raised or Yeast). Dinner: Clif Bar Thins - Chocolate Chip, Kirkland Signature Whole Fancy Cashews, Legendary Foods Brown Sugar Cinnamon Tasty Pastry, Fried Calamari, Sogel Fresh Cooked Mussels with Garlic Butter, Alani Protein Coffee, Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
2807 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.2 kg a Week

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Jon415's Weight History


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