Weigh In record (no journal entry) for 18 August 2023
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55.4 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 66.30g | Prot: 70.44g | Carbs: 165.31g.
Breakfast: Cascadian Farm Coconut Cashew Granola (1 oz), Garden of Life Grass Fed Collagen Peptides, Quaker 100% Whole Grain Oatmeal, Blueberries, Spectrum Chia Seeds, Silk Unsweetened Cashew Milk, Espresso Coffee. Lunch: Ham Sandwich with Spread, Trader Joe's Orange Chicken. Dinner: Aldi Everything Almond Flour Crackers, BJ's Restaurant & Brewhouse Aperol Spritz. more...
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Losing 1.1 kg a Week
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mariacarolinamachado's Weight History
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