Weigh In record (no journal entry) for 17 August 2023
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 44.00g | Prot: 73.41g | Carbs: 144.66g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Espresso Coffee, Kiwi Fruit, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Silk Unsweetened Cashew Milk. Lunch: Southern Grove Pepitas Roasted with Salt, Hormel Extra Lean Pork Teriyaki Tenderloin, 365 Organic Bean Trio, Brown Rice, Trader Joe's Organic Beets, Sweet Potato , Lettuce, Baby Carrots , Cherry Tomatoes. Dinner: Lettuce, Egg, Giant Eagle Cherry Tomatoes, Avocados . Snacks/Other: Cascadian Farm Coconut Cashew Granola, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blueberries , Strawberries. more...
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Gaining 0.1 kg a Week
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mariacarolinamachado's Weight History
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