Weigh In record (no journal entry) for 23 August 2023
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39.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 28.48g | Prot: 73.05g | Carbs: 35.29g.
Breakfast: Помидоры, Щедрые Хлебцы Многозерновые Тонкие, Вареное Яйцо. Lunch: Горбуша, Огурец (без Кожуры). Snacks/Other: Нектарины, Арбуз, Миндаль Миндаль. more...
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Losing 6.3 kg a Week
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basharkinaa's Weight History
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