Weigh In record (no journal entry) for 23 August 2023
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 75.89g | Prot: 87.92g | Carbs: 167.25g.
Breakfast: Coffee, Banana, Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon. Lunch: Plain Yogurt, Nectarines. Dinner: Pizza Cheese. Snacks/Other: Coca-Cola Diet Coke (Can), AH Ongezouten Pinda's, Chocolate Chip Muffin. more...
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1944 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MadCat61's Weight History
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