Dogcatcher1's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

71.8 kg Lost so far: 17.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

688 kcal

Fat: 34.25g | Prot: 28.25g | Carbs: 69.50g. Breakfast: Fresh & Easy Fresh White Peach . Lunch: Chili's Burger Bites, Chili's Crispers Honey Chipotle w/ Ranch, Chili's Southwestern Eggrolls. more...

3201 kcal

Exercise: Hiking - 3 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Dogcatcher1's Journal, 23 Aug 23

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Dogcatcher1's Weight History