Weigh In record (no journal entry) for 23 August 2023
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91.4 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 34.11g | Prot: 115.70g | Carbs: 141.45g.
Breakfast: San Mar Psyllium, Ovo, Tirolez Creme de Ricota Light, Italac Leite Desnatado, Morangos, DIA Pão de Forma Tradicional. Lunch: Growth Supplements Whey Concentrado, Vapza Peito de Frango Desfiado Cozido, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Gym Chef Abobrinha Grelhada, Quero Molho Pronto Tradicional. Dinner: Camil Arroz Branco Cozido, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Itambé Itambé Fit Zero, Garoto Talento Nibs de Cacau Dark 70%, Ovo, Growth Supplements Whey Concentrado, Mamão Formosa, Banana Prata, Nestlé Leite em Pó Ninho. more...
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Losing 0.3 kg a Week
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kpacheco10's Weight History
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