Weigh In record (no journal entry) for 23 August 2023
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 18.28g | Prot: 47.44g | Carbs: 102.67g.
Breakfast: Café, Qualitá Requeijão Cremoso Light, Itambé Leite Desnatado, Melancia, Wickbold do Forno Pão Integral, Melão. Lunch: Qualitá Requeijão Cremoso Light, Seara Peito de Frango Desfiado, Lucco Fit Berinjela Assada com Ervas, Alface. Dinner: Melão, Morangos, Elegê Leite em Pó Desnatado, Vigor Iogurte Grego Zero, Melancia, Açaí. Snacks/Other: Doce Uva Uva Verde. more...
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Losing 0.5 kg a Week
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eu leticia's Weight History
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