Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ingrid_angell
Journal
23 Aug 23
ingrid_angell's Journal, 23 Aug 23
ingrid_angell's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2023
89.7 kg
Lost so far:
3.6 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
1236 kcal
Fat: 47.27g | Prot: 101.22g | Carbs: 96.40g.
Breakfast:
Café com Leite e Açúcar, Ovo Frito, Pão Caseiro.
Lunch:
Ovo Cozido, Caldo de Peixe, Arroz Branco (Cozido), Tambaqui.
Dinner:
Mingau de Aveia.
Snacks/Other:
Powerfoods Monster 100% Whey Protein, Omelete ou Ovos Mexidos.
more...
2760 kcal
Exercise:
Power Jump - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ingrid_angell's Weight History
View Complete History