Weigh In record (no journal entry) for 24 August 2023
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 18.50g | Prot: 58.06g | Carbs: 136.96g.
Breakfast: صدر دجاج, شوربة الدجاج مع الشعيرية, الأرز الأبيض, Rich Bake خبز بلدي , فول, فلافل. more...
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Losing 3.2 kg a Week
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