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Leticia Rafa
Journal
23 Aug 23
Leticia Rafa's Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
62.5 kg
Lost so far:
9.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
1160 kcal
Fat: 40.98g | Prot: 76.44g | Carbs: 119.95g.
Breakfast:
Café com Açúcar.
Lunch:
Peito de Frango, Brócolis Cozido, Arroz Parboilizado Cozido.
Dinner:
Filé Mignon Grelhado, Risoto de Queijo.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
1982 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Leticia Rafa's Weight History
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