Weigh In record (no journal entry) for 23 August 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 64.75g | Prot: 106.42g | Carbs: 71.30g.
Breakfast: Maçãs Pink Lady, Clara de Ovo, Ovo, Casa do Queijo Queijo Mussarela Fatiado. Lunch: Hortifruti Laranja Bahia, Tangerinas, Copacol Filezinho de Frango Sassami, Amendoim, Hemmer Mostarda Amarela, Hellmann's Maionese Light 45% Menos Calorias, Pepino Japonês, Alface Americana. Dinner: Amendoim, Casa do Queijo Queijo Mussarela Fatiado, Ovo, Clara de Ovo. more...
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Losing 2.5 kg a Week
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elimarques's Weight History
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