Weigh In record (no journal entry) for 22 August 2023
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48.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 52.60g | Prot: 99.06g | Carbs: 126.01g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Lunch: 花枝, 小卷, 家樂福 蟹管肉, 清蒸或水煮蝦, 炒絲瓜, 高麗菜, 全聯 牛五花火鍋肉片, 楓康 深海魷魚燒, 氣炸人生 氣炸小酥肉, 白飯. Dinner: 紅蘋果, 全家 大理石巧克力麵包. Snacks/Other: 湖池屋 厚切洋芋片-和風海苔鹽口味, Costco 科克蘭全脂鮮乳, Curves 乳清蛋白（拿鐵）. more...
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Losing 1.4 kg a Week
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Heidi Yang's Weight History
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