Weigh In record (no journal entry) for 24 August 2023
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61 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 39.94g | Prot: 32.45g | Carbs: 139.23g.
Breakfast: Pepaya, Telur Goreng, Kopi Kenangan Kopi, Sop Buntut, Oseng Buncis Tempe, Oseng Tahu. Dinner: Garuda Pilus Rasa Rumput Laut, Siantar Top Spix Mi Goreng, Tempe Goreng, Pepaya. more...
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Losing 0.7 kg a Week
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aitarigan's Weight History
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