Weigh In record (no journal entry) for 23 August 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 121.69g | Prot: 90.00g | Carbs: 72.29g.
Breakfast: Mayonesa, Tomates, Lechuga, Huevo Frito, Media Palta, Queso Gouda Laminado, Huevo Frito, Mayonesa, Tomates, Lechuga, Colun Queso Mantecoso Río Bueno, Aceite de Oliva, Lider Palta Hass, La Crianza Hamburguesa Vacuno, Manzana Verde, Plátano, Pechuga de Pollo. more...
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2021 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Matias Ihl R's Weight History
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