Weigh In record (no journal entry) for 24 August 2023
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 57.31g | Prot: 109.74g | Carbs: 124.51g.
Breakfast: 7-11 凱撒雞肉沙拉, 統一 無加糖高纖豆漿. Lunch: 好食肌 板腱牛排健康餐盒. Dinner: 爭鮮 扇貝茶碗蒸, 爭鮮 味噌湯, 安佳 原味乳酪, Costco 石安牧場溫泉蛋, Costco 義式雞胸, 7-11 削皮富士蘋果袋. Snacks/Other: 義美 雙果仁煎餅. more...
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steady weight
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Wendy 2810's Weight History
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