Weigh In record (no journal entry) for 24 August 2023
|
52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 52.68g | Prot: 33.28g | Carbs: 147.11g.
Breakfast: 淨斯 海苔素香鬆, 7-11 晨光嚴選吐司, 芝司樂 (Cheesedale) 原味芝士片, 瑞穗 全脂鮮乳, UCC 炭燒濾掛式咖啡. Lunch: 維力 素飄香野菜多風味麵, 萵苣, 爭鮮 三色蔬菜. Afternoon Tea: 御茶園 日式綠茶 無糖, 宏亞食品 77黑巧杏仁乳加. Dinner: 淨斯 淨斯黑糙米米果. more...
|
|
1624 kcal
|
Exercise:
拜佛唸經（坐著） - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, 料理/料理食材準備 - 30 minutes, 洗碗收拾餐具 - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, 洗澡（淋浴） - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0920792345's Weight History
|