Weigh In record (no journal entry) for 24 August 2023
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 81.20g | Prot: 117.64g | Carbs: 228.14g.
Breakfast: Dada Ayam, Nasi Kebuli, Nextar Brownies Cookies, Richoco Nabati Chocolate Wafer. Lunch: Kikil, Tahu Kukus, Dada Ayam, Nasi Putih. Dinner: Mie Gacoan Mie Iblis, Nasi Putih, Tahu Kukus. Snacks/Other: Susu, Kecap Manis, Minyak Goreng, Madu, Gula. more...
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1983 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wawan rizqicomp's Weight History
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