Weigh In record (no journal entry) for 24 August 2023
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 47.13g | Prot: 65.18g | Carbs: 120.92g.
Breakfast: Tahu Goreng, Bumbu Kacang, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Kentang Rebus. Lunch: Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Losing 0.4 kg a Week
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Mama Rezi's Weight History
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