Weigh In record (no journal entry) for 04 November 2022
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108.9 kg
Lost so far: 0 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1478 kcal
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Fat: 47.81g | Prot: 71.71g | Carbs: 188.83g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Lunch: Jengkol, Nasi Putih, Tahu Kukus. Dinner: Rumah Makan Sederhana Sayur Nangka, A&W Fried Chicken, Nasi Putih. more...
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Mama Rezi's Weight History
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