mia1887's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

101.1 kg Lost so far: 0 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1631 kcal

Fat: 64.23g | Prot: 75.55g | Carbs: 193.65g. Breakfast: Banan, Varm Chokladmjölk. Lunch: Korv Stroganoff, Vitt Ris. Dinner: Arla Keso Cottage Cheese Vanilj, Pågen Pågenlimpan, Stekt Ägg. Snacks/Other: Gouda eller Edamer Ost, Pågen Pågenlimpan, Vindruvor, Varm Chokladmjölk. more...

2810 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mia1887's Journal, 24 Aug 23

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