Weigh In record (no journal entry) for 18 March 2015
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96.5 kg
Lost so far: 11 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 62.10g | Prot: 54.95g | Carbs: 252.66g.
Breakfast: Arla Mild Lättyoghurt Citronsmak, Polarbröd Sarek Tunnbröd, Bregott Bregott Ekologisk, Arla Prästost, Skivad Skinka (Vanlig, Ca. 11% Fett). Dinner: Blandad Sallad, Santa Maria Tacosås Medium, Quorn Quornfärs, Tortilla. Snacks/Other: Sockrade eller Glaserade Munkar, Vindruvor, Äppelpaj. more...
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2494 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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