Weigh In record (no journal entry) for 24 August 2023
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53.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 69.65g | Prot: 71.81g | Carbs: 348.69g.
Breakfast: Conad Marmellata di Mirtilli Bio, Mulino Bianco Fette Biscottate Integrali, Esselunga Bio Noci, Granarolo Latte Piacere Leggero, Weetabix Formelle di Frumento Integrale. Lunch: Granarolo Latte Piacere Leggero, Conad Marmellata di Mirtilli Bio, Grande Impero Pane Otto Semi, Esselunga Mango, Lidl Ricotta, Esselunga Mele Golden. Dinner: Loriana Piadina Arrotolabile, Pascoli Italiani Yogurt Intero alla Fragola, Life Noci Sgusciate, Esselunga Melone. more...
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2165 kcal
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Exercise:
Силовые - 30 minutes, Прогулка - 46 minutes, Кардио - 1 hour, Ходьба - 1 hour and 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sweetsveta20011's Weight History
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