Weigh In record (no journal entry) for 24 August 2023
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58.7 kg
Lost so far: 63.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 54.43g | Prot: 164.09g | Carbs: 68.55g.
Breakfast: Chiefs Coffee Country Caramel Macchiato. Elevenses: Njie ProPud Vanilla, Nick's Fiber Syrup , Kellogg's Special K Classic, Healthyco Protinella White Chocolate , Pandy Nutchup, Tyngre Protein Kasein Gammaldags Vanilj, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Jakobsdals Mor Matildas Grillade Rostbiff, President Brie, Gurka, ICA Salladsärtor, ICA Baby Plommontomater, ICA Snackpaprika, Fjällbrynt Mjukost 5%, CarbZone Protein Tortilla, Hg Blåbärsmuffins. Afternoon Tea: Tyngre Kasein Kladdkaka, Nick's Fiber Syrup, Tyngre Kasein Kladdkaka, Keto-Hero Belgisk Mörkchokladdroppar, Nick's Fiber Syrup. Dinner: Gurka, Morötter, Coop Riven Ost till Mager Gratäng, ICA Fast Potatis, Bregott Mellan, ICA Broccoliris, ICA Gott Liv Blomkålsris, Lindroos Fiberhusk, Coop Tonfisk i Vatten, President Brie, Ägg, ICA Baby Plommontomater, ICA Salladsärtor. Snacks/Other: Alpro Sojamjölk Osötad. more...
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Losing 1.1 kg a Week
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