Weigh In record (no journal entry) for 24 August 2023
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 22.21g | Prot: 70.93g | Carbs: 147.43g.
Breakfast: Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Wortel Dimasak, Dada Ayam Masak, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Dada Ayam Masak, Nasi Putih. Snacks/Other: Roma Sari Gandum, Serena Klik Crackers. more...
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Losing 2.1 kg a Week
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Lisda Anelia's Weight History
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