hayatkonat1's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

106.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1175 kcal

Fat: 76.97g | Prot: 84.45g | Carbs: 36.21g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Yeşil Zeytin, Yeşil Biber, Beyaz Peynir, Ev Yapımı Yoğurt. Dinner: Fırında Kaşarlı Mantar, Adana Kebap, Izgara Köfte. more...

2938 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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hayatkonat1's Journal, 23 Aug 23

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hayatkonat1's Weight History