Weigh In record (no journal entry) for 24 August 2023
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83.6 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 126.73g | Prot: 122.43g | Carbs: 320.89g.
Breakfast: Café, Café, Nescafé Café, Nescafé Café. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Huevo Cocido, La Cestera Pan Centeno 52%, Guiso de Lentejas. Dinner: Cerveza Normal, Cruzcampo Cerveza, Cerveza Normal, Ybarra Salsa Cocktail, Pescanova Langostinos Pelados Cocidos, Pescanova Palitos Surimi, Mercadona Lechuga Iceberg. Snacks/Other: Café, Almendras, La Sirena Sorbete de Limon. more...
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3209 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Remo 7,52km - 37 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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