Weigh In record (no journal entry) for 24 August 2023
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72.6 kg
Lost so far: 24.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 85.75g | Prot: 55.93g | Carbs: 25.54g.
Breakfast: Яйцо, Jarrow Formulas Масло МСТ, Delicato Кокосовое Масло, Now Foods Псиллиум, Кабачок, Свинина. Lunch: Фундук Фундук Сушеный, Эконива Тильзитер, Китайская Капуста, Fish House Кета Слабосоленая . more...
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Losing 1.1 kg a Week
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Nevertity's Weight History
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