shmiller's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

60.8 kg Lost so far: 42.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

1529 kcal

Fat: 77.91g | Prot: 77.58g | Carbs: 133.64g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread French Baguette, Panera Bread Chopped Chicken Cobb Salad with Avocado. more...

1719 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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shmiller's Journal, 18 Mar 15

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shmiller's Weight History