Weigh In record (no journal entry) for 24 August 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 33.42g | Prot: 36.54g | Carbs: 181.33g.
Breakfast: Nanas, Quaker Instant Oatmeal, Milk Life Susu UHT Cokelat, Sunpride Pisang Single. Lunch: Prochiz Keju Slice, Saus Tomat, Mayones, ABC Saus Sambal , Kubis, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Biokul Yogurt Blueberry, Herwell Hervibe. Snacks/Other: Telur Dadar, Hatari Malkist, Bengkoang, Melon, Semangka, Pepaya. more...
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Gaining 0.2 kg a Week
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