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I am going to take this little win 😝 maybe by tomorrow I will be even lighter but this has been a new low for the last 2 weeks
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70.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 35.62g | Prot: 183.22g | Carbs: 30.09g.
Breakfast: Redcon1 MRE Lite, Egg, Egg White. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Cooked Pumpkin. Dinner: Kirkland Signature Smoked Salmon. Snacks/Other: Kirkland Signature Smoked Salmon, Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten), Redcon1 MRE Lite, Redcon1 MRE Lite. more...
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3073 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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New_Wayne's Weight History
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