Weigh In record (no journal entry) for 24 August 2023
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 20.23g | Prot: 50.66g | Carbs: 102.66g.
Dinner: Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar), Telur, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 1.0 kg a Week
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Eryka Nutriany's Weight History
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