Weigh In record (no journal entry) for 24 August 2023
|
80.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 20.23g | Prot: 50.66g | Carbs: 102.66g.
Dinner: Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar), Telur, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eryka Nutriany's Weight History
|