Weigh In record (no journal entry) for 24 August 2023
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79 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 50.62g | Prot: 45.91g | Carbs: 160.29g.
Lunch: Kue Sus, Mentimun (Kupas), Nasi Putih, Ayam Geprek. Dinner: Telur Rebus, Stroberi, Greenfields Whipping Cream, Buah Anggur, Buah Kiwi, Mr. Bread Roti Tawar Kupas . Snacks/Other: Garuda Pilus, Maicih Basreng, Cumi-cumi, Mangga. more...
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Losing 0.2 kg a Week
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