Weigh In record (no journal entry) for 24 August 2023
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65.9 kg
Lost so far: 26.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 23.41g | Prot: 69.41g | Carbs: 107.14g.
Lunch: Picanha sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carreteiro Arroz Branco, Seven Boys Bisnaguinha. more...
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Losing 3.5 kg a Week
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LauraGalli_'s Weight History
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