Weigh In record (no journal entry) for 24 August 2023
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95 kg
Lost so far: 33.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 83.57g | Prot: 169.68g | Carbs: 294.57g.
Breakfast: Tazepan Çok Tahıllı Ekmek, Yumurta, Bolca Hindi Külbastı . Dinner: Izgara Köfte, Nohutlu Pilav. Snacks/Other: McDonald's Cool Cake, Sütlü İrmik Tatlısı. more...
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Gaining 0.6 kg a Week
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mehmetosn's Weight History
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