Weigh In record (no journal entry) for 24 August 2023
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128 kg
Lost so far: 6 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 80.26g | Prot: 48.60g | Carbs: 77.44g.
Lunch: Da Terrinha Farofa Temperada Tradicional, Tang Suco de Laranja, Barriga de Porco, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Frito, Pernil Suíno Temperado. more...
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Losing 0.3 kg a Week
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Marcelo Albuquerque 10's Weight History
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