Weigh In record (no journal entry) for 24 August 2023
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 44.61g | Prot: 95.84g | Carbs: 80.75g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Friendly Farms Greek Nonfat Yogurt - Plain, Kiwi Fruit, Silk Unsweetened Cashew Milk, Espresso Coffee. Lunch: Lettuce, Trader Joe's Organic Beets, Aldi Tilapia Fillet, Giant Eagle Cherry Tomatoes, Cooked Pinto, Calico or Red Beans. Dinner: Giant Eagle Cherry Tomatoes, Good Culture Low-Fat Classic Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Snacks/Other: Simply Nature Coconut Clusters, Savoritz Keto Crackers, Garden of Life Grass Fed Whey, Silk Unsweetened Cashew Milk. more...
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Losing 2.5 kg a Week
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mariacarolinamachado's Weight History
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