Weigh In record (no journal entry) for 18 March 2015
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70 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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2688 kcal
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Fat: 160.01g | Prot: 189.88g | Carbs: 116.97g.
Breakfast: Asda Great Stuff Clementines, Clementines, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Lunch: Hard-Boiled Egg, MyProtein Impact Whey Protein (25g), Tesco Almonds, Tesco Houmous, Tesco Scottish Smoked Mackerel Fillets. Dinner: Mixed Salad Greens, French Salad Dressing (Reduced Calorie), Chicken Curry. Snacks/Other: MyProtein Impact Whey Protein (25g), Clementines, Tesco Almonds. more...
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2174 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 2.0 kg a Week
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centzon400's Weight History
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