Max herrera's Journal, 24 Aug 23

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26.6% 1.910 cal mant.

87.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1897 kcal

Fat: 53.66g | Prot: 156.03g | Carbs: 228.24g. Lunch: Lentejas Germinadas. Dinner: Don Juan Chucrut, Tomate Verde, Palta Hass, Llanquihue Salchichas, Ideal Pan de Completo XL. Snacks/Other: Nestlé Fitness Original sin Azúcar Añadida, Lider Leche Semidescremada , Optimum Nutrition Whey Protein Gold Standard. more...

2456 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Max herrera's Weight History

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Max herrera's Journal, 24 Aug 23

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Max herrera's Weight History