tayaqueira's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

70 kg Lost so far: 16 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

689 kcal

Fat: 27.12g | Prot: 58.72g | Carbs: 54.55g. Lunch: Couve Manteiga Refogada, Ovo Cozido. Dinner: Optimum Nutrition Creatina, Iogurte, Optimum Nutrition 100% Whey Gold Standard, Pêssego. Snacks/Other: Melão. more...

745 kcal

Exercise: Circuit Training - 1 hour and 23 minutes, Samsung Health - 22 hours and 37 minutes. more...

Gaining 0.2 kg a Week

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tayaqueira's Journal, 24 Aug 23

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tayaqueira's Weight History