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mingram
Journal
24 Aug 23
mingram's Journal, 24 Aug 23
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Weigh In record (no journal entry) for 24 August 2023
111.4 kg
Lost so far:
9.2 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
1613 kcal
Fat: 86.84g | Prot: 32.01g | Carbs: 175.01g.
Breakfast:
Peanut Butter Fudge, Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Licorice, Pork Bologna.
Dinner:
Biscuit with Gravy, Country Crock Spreadable Regular Soft Margarine.
more...
3417 kcal
Exercise:
Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 13.7 kg a Week
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mingram's Weight History
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