Weigh In record (no journal entry) for 24 August 2023
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62.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 27.20g | Prot: 37.19g | Carbs: 107.58g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Bell Peppers, Feta Cheese , Cucumber, Tomatoes, Boiled Egg, Rich Bake خبز بلدي , Baked falafel. Snacks/Other: Milk. more...
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Losing 1.1 kg a Week
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