Weigh In record (no journal entry) for 23 August 2023
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62.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 18.25g | Prot: 46.42g | Carbs: 93.27g.
Breakfast: Cucumber, Egg, Feta Cheese, White Bread. Lunch: Rice (Fat Added in Cooking), Cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Mango. more...
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Losing 0.7 kg a Week
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