Weigh In record (no journal entry) for 22 August 2023
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62.4 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 19.40g | Prot: 50.17g | Carbs: 89.13g.
Breakfast: Cucumber, Boiled Egg, Feta Cheese, White Bread. Lunch: Rice (Fat Added in Cooking), Cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: Mango. more...
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Losing 2.1 kg a Week
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