Weigh In record (no journal entry) for 21 August 2023
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62.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 38.61g | Prot: 45.48g | Carbs: 116.36g.
Breakfast: Milk, Cucumber, Boiled Egg, Feta Cheese, White Bread. Lunch: Egg Yolk, Onions , Carrots , Green Peppers , Tomatoes, Cucumber, Boiled Egg, Air Fryer French Fries, Rice (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Mango. more...
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Losing 6.0 kg a Week
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