Weigh In record (no journal entry) for 20 August 2023
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63.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 29.65g | Prot: 68.51g | Carbs: 115.10g.
Breakfast: Boiled Egg, Cucumber, Feta Cheese, White Bread . Lunch: Air Fryer French Fries, Chicken Breast (Skin Not Eaten), Macaroni (Fat Added in Cooking). Snacks/Other: Milk, Mango. more...
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Losing 0.3 kg a Week
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 Comments
25 Aug 23 by member: Om habiba2020
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تسلمي ياام حبيبة بجد انتي من الاكتر الناس المشجعة على الاب ربنا يكرمك ❤️❤️
25 Aug 23 by member: Dija25
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25 Aug 23 by member: nancykotb85
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25 Aug 23 by member: مودة ...
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يارب ان شاء الله وانت كمان ❤️❤️
25 Aug 23 by member: Dija25
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25 Aug 23 by member: Dr.Abdalrahman.
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